Why am I tired all the time?
12.06.2025 13:10
13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
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It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
They don’t know why though.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
16. Don’t hang out with negative people.
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2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
- Fish & Poultry
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11. Get your Testosterone levels checked.
Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
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4. Drink at least 3l of water daily.
3. Stop eating late at night
Cheers!
1. Get natural sunlight as early as possible
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
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- Honey
Your gut health is responsible for producing energy.
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What is one thing which you cannot stop however hard you try?
- Raw dairy
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.