Why am I tired all the time?
11.06.2025 01:58
- Raw dairy
10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
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2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
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16. Don’t hang out with negative people.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
Cheers!
- Honey
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They don’t know why though.
12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
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3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
- Fish & Poultry
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9. Avoid eating carbs early in the day.
Your gut will thank you.
Low energy is primarily associated with low T levels in men.
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1. Get natural sunlight as early as possible
- Fruits
11. Get your Testosterone levels checked.
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Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.